Authentic Italian Antipasto Salad Recipe

This authentic Italian Antipasto Salad Recipe has more than meets the eye.

Oh, the nerve!! Actually, nervetti. Wait, what? What does that have to do with food? I thought eating good food warms the heart?! Okay, enough with the mystery. Today, we’re going to talk about an authentic Italian antipasto salad recipe also known as insalata di nervetti. But what exactly is that? Veal shank—tendons and cartilage, to be more precise.

A typical antipasto for the region of Lombardy, it was a dish commonly served in bars, to accompany the drinks back in the old days. Tasty and served at room temperature, it’s once again a dish that embodies our philosophy of not wasting anything. We’ve seen that happen with countless dishes—from meatballs to the minestrone and the wedding soup. Most recently, we spoke about our mission in the kitchen of not wasting anything, when we showed you that chicken cacciatore recipe.

The only regrettable thing about this Authentic Italian Antipasto Salad Recipe is not trying it.

Time and time again, we are convinced that the beauty of gastronomy lies in the lack of rules and this authentic Italian antipasto salad recipe proves once more that you can find a culinary use for any kind of meat—and even bones. Because, indeed, this salad uses probably the least likable part of a bovine—the legs, better known as shanks

It’s an unlikely dish. It’s a weird salad. You will probably wonder throughout the making of it if it’s actually edible. But really, we vouch for it, and once you eat it, you will too! 

Here is the recipe:

Authentic Italian Antipasto Salad Recipe
Prep time
Cook time
Total time
Serves: 6
  • 2.5 kg (5.5 pounds) of veal shank
  • 50 g (1.7 ounces) of carrots
  • 50 g (1.7 ounces) of celery
  • 5 bay leaves
  • Black pepper (as needed)
  • Fine salt (as needed)
  • 40 g (2.6 tbsp.) white wine vinegar
To marinate
  • 50 g (1.7 ounces) red onions
  • 80 g (2.8 ounces or ⅓ cups) pickled peppers
  • 1 sprig of parsley
  • 60 g (4 tbsp.) extra virgin olive oil
  • Black pepper as needed
  • Fine salt as needed
  • 50 g (3 tbsp.) white wine vinegar
  1. To prepare the nervetti salad, first you need to wash the veal shank thoroughly.
  2. Use a butcher knife to divide the shank into large pieces.
  3. Wash the celery and carrot and also cut them into pieces.
  4. In a large pot, add the previously cut vegetables and meat, then add the bay leaves and pour plenty of water over them.
  5. Add the salt, black pepper, and white wine vinegar, then bring to a boil by covering with a lid.
  6. Cook over low heat for about two hours, keeping the lid on the pot and drain the shank pieces, once the period is over. Leave them to cool in a container.
  7. Pick the meat off the bones using your hands and cut them into thin strips (this is what is known as the nervetti). Place them back in the container for an hour.
  8. Cut the onion and peppers into thin slices, then add them over the container where your meat strips are.
  9. Season with oil, salt, and black pepper, then mix it well.
  10. Wash and dry the parsley, chop it finely, and add it to the salad, alongside the vinegar.
  11. Mix again. After the ingredients are well blended, the salad is ready to be served.

Leave a Reply

Your email address will not be published. Required fields are marked *

Rate this recipe: